The Membership

Choose Your Intention.

Behind each intention is a guided breathwork and meditation session designed to support you on your journey.

1. Welcome Video from MB
1. One Minute Breath Express
1. The Five Minute Shift
1. Wake Up Call
2. Mindful Morning Movement
3. Breathwork for Gratitude
1. Afternoon Alignment
2. Midday Motivator
3. Mindful Movement + Stretching at Your Desk
1. The Sleeper
2. Tension Releaser: Breathwork + Mindful Movement
3. Creating Space Between Your Work Day and Home Life
1. MB's Pre-Meditation Breathwork
2. Releasing Frustration (Introduction)
3. Releasing Frustration (The Session)
4. Anxiety Shifter
5. Nervous System Regulator: 4-7-8 Breathing
6. Letting Go of Anger
7. Releasing Expectation
8. Cultivating Positivity
9. Positive Affirmations
10. Self-Love
11. Self Compassion
12. Alternate Nostril Breathing
13. Vivid Vision + Future Casting
14. Abundance
15. Equal Breathing
1. Aligned + Elevated
2. Box Breathing
3. Cultivating Joy
4. Grounding Guided Meditation
5. Evening Affirmations
6. Five Minutes of Deep Breathing
7. Equal Breath
8. Letting Go of Stress
9. Morning Affirmations
10. 30 Minute Guided Meditation for Sleep
11. Self-Love
12. Walking Meditation
13. Connecting to Your Intuition
14. Guided Meditation for Anxiety Relief
15. Breathwork Basics
16. Breathwork for Shifting Anxiety
17. 4-7-8 Breathwork
1. Join the With Intention Community!

Start your five day free trial right now! After that, it's just $20/month and you can cancel at any time.

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