About This Course

The Practice is a self-paced meditation and breathwork course designed to is a self-led meditation and breathwork course designed to help you build and integrate a meditation practice into your own life and in a way that feels best for you. I wanted to create this space for you to not just teach you about meditation and breathwork, but to support you in accessing and embodying the best version of you through these incredibly powerful modalities.
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Feedback + Testimonials

Hear what my clients are saying + loving about The Practice!

I have tried Headspace, Calm, and other meditation apps and no one has been able to meet me where I'm at in the way that MB can.

Lindsay M.

"I have loved being able to invest in myself every day. The length of this program is manageable and the energy, comfort, and space MB provides is truly a gift. I have tried Headspace, Calm, and other meditation apps and no one has been able to meet me where I'm at in the way that MB can. I was able to have some of the most deep, calming meditative moments that I have ever experienced."

I had no clue there were different ways to meditate!

Megan J.

"I loved the multiple ways of learning and that MB includes videos, text and audio to explain the content. I also really enjoyed the various types of meditations. Honestly, I had no clue there were different ways to meditate!"

It was exactly what I needed to dive deeper into the practice of meditation!

Maggie H.

"I loved the content and the flow. It was exactly what I needed to dive deeper into the practice of meditation! I felt so calm throughout the program and because it's self-paced, I enjoyed taking it slow to really get as much out of the program as possible. I really enjoyed learning new techniques and more about meditation as a whole. I found that mantra meditation is what really allows me to connect with myself and relax."

I love that it's not a one-size-fits-all!

Claudia P.

"I joined The Practice because I've been meditating for a few months and wanted to learn new techniques to expand my practice. MB gives you very complete breakdown of meditation which is super helpful for beginners like me trying to find our way. MB's presence is so calming! Her energy made me want to keep moving through the modules. I also loved learning about the different types of meditation and which ones work best for me. I love that it's not a one-size-fits-all!"

MB's thoroughness, the ease in which she helps you to slow down and start a beautiful foundation for your practice.

Karri W.

"I LOVED the flow, MB's thoroughness, the ease in which she helps you to slow down and start a beautiful foundation for your practice. Learning the different kinds of breathing to regulate my nervous system, the self-love and gratitude meditation and the the breath-focused meditation. I also really appreciated slowing down and answering the guided questions with deepening my practice. Such great reflections and am grateful I slowed down and attuned with what was coming up for me."

MB's voice is so calm and relaxing

Sara H.

"I really enjoyed how thorough this program was. MB's voice is so calm and relaxing. I love how she spoke of her own experience starting meditation and how she broke down some of the barriers that stop people from trying meditation. I felt pretty inspired and not overwhelmed as I went through each section. It was an amazing experience and I feel empowered that I can incorporate this into my daily life."

Explore the Program Below:

    1. Welcome! Start Here.

    2. Click Here to Join The Practice Community!

    1. Where to Begin + Why You Are Here

      FREE PREVIEW

    2. Deepen Your Practice: Where & Why Reflection Questions

    1. What is Meditation?

    2. Deepen Your Practice: What is Meditation Reflection Questions

    3. Reframing Stories + Clearing Up Myths

    4. Deepen Your Practice: Reframing Stories + Clearing Up Myths Reflection Questions

    5. Navigating Resistance in Your Practice

    1. Setting Up Your Meditation Space

    2. Introduction to Our Meditation Practices

    1. Breath-Focused Meditation / Breathwork Introduction

    2. One Minute Breath-Focused Meditation: Connecting to Your Natural Breath

    3. Five Minute Breath-Focused Meditation: Heart Resonance Breathing

    4. Ten Minute Breath-Focused Meditation: Deep Breathing with Breath Holds

    5. Deepen Your Practice: Breath-Focused Meditation Reflection Questions

    1. Mantra Meditation Introduction

    2. One Minute Mantra Meditation

    3. Five Minute Mantra Meditation

    4. 10 Minute Mantra Meditation

    5. Mantra Meditation Reflection Questions

The Practice

  • $444.00

I’ve done a lot of various guided meditations before, but MB's are truly one of my favorites!

by Anna K.

"I’ve been looking for and needing ways to connect with myself. I’ve always loved the idea of meditation but have struggled with it and needed some guidance and for someone to really break it down. I loved that we learned about different types of mediation and I really enjoyed MB's guidance through each mediation. I’ve done a lot of various guided meditations before, but MB's is truly one of my favorites!"

This program has been perfect compliment to my therapy and self-discovery.

by Jordanna C

"I have loved working with MB in the past on breathwork and meditation. I have never fully gotten into meditation on my own and wanted to try a self-led course. I have been doing at my own pace and it has really made me feel better. It has been perfect compliment to my therapy and self-discovery. I love the different meditations so you can choose which one is perfect for you! It has made me love meditation and makes me feel so much better and grounded. When I am having a hard day I go back to my meditation and have learned to love it and really give myself some self-care!"

I appreciate MB's approach: judgement free, so approachable, no pressure; felt like spending time with a friend.

by Laura M.

"I joined this program because I needed support in continuing my mindfulness practice - and am a life long learner! I loved that I could listen to MB and read along with the lessons. The flow of the program was lovely - a good refresher for someone that has engaged with meditation. I appreciate MB's approach: judgement free, so approachable, no pressure; felt like spending time with a friend."

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