MB Mannino

EFT, which stands for "Emotional Freedom Techniques" (also known as Tapping), is a powerful mind-body tool to release stress and negative emotions in minutes. It's called tapping because when using EFT, we tap our fingertips on certain points on our hand, head and torso. Tapping on these various meridian points on the body while using the power of our own voice to speak positive affirmations can help to release difficult or challenging feelings / emotions.

Breathwork is the act of changing the way that we're breathing in order to shift or influence the way that we feel. How? A couple of ways. First, the breath is the only system in our body that both functions automatically and that we have conscious control over. As we go about our day, chances are, we barely give any thought to our breath. But, in any given moment, we have the capacity to override the automatic function. Why does this matter? Well, every single emotional state that we experience in our bodies, our body breaths in a certain way as a response. So, if our breath is linked to our emotions and our breath is something that we can control, this must mean that we can use our breath to enter into a desired state of feeling and being...aka, breathwork. In this particular workshop, we will engage the breath to support us in releasing and letting go of anything that doesn't serve or support us or our highest self.

Enrolled participants have lifetime access to this program.